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 Abslide AB SLIDE Abdominal Muscles Exercise Roller Machine. Tighter abs! LOOK! US $9.99 
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 Ab Rocket Abdominal Exercise Chair US $27.00
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 150 levels The Slendertone System + Male Puls Abs Abdominal Muscle Ab Flex Belt US $51.00
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 Women's Slendertone Flex System Abs Abdominal Muscle Slender Ab Flex Tone Belt US $29.00
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 75cm blue Exercise Gym Yoga Swiss Ball Fitness Ab Abdominal Kit Fit Tone Loss US $12.63
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 AB ABDOMINAL STOMACH TONE EXERCISE ROLLER WORKOUT WHEEL US $18.65
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 Valeo Fitness Exercise Dual Abs Abdominal Ab Wheel NEW US $22.75
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 AB COASTER ABDOMINAL MACHINE US $180.00
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 AB WHEEL YELLOLW ABDOMINAL EXERCISER DUAL WHEEL US $14.99
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 Ab Bench Roman Chair 45 Degree Hyperextension Abdominal Bench Gym Exercise New US $109.95
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 65cm blue Exercise Gym Yoga Swiss Ball Fitness Ab Abdominal Kit Fit Tone Loss US $12.63
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 Ab Abdominal Slide Ab Roller Slider Workout Exercise Roller Core Strength US $15.00
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 6 Second Abs Abdominal Workout Machine Excercise PRISTINE MINT CONDITION US $9.99
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 Ab Rocket Abdominal Crunch Machine US $30.00
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 Slendertone System Abs abdominal toner belt (UNISEX) US $63.17
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 Crazy Abs Abdominal Exercise Home Gym LOCAL PICK UP US $99.99
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 AB SLIDER - ABDOMINAL WORKOUT EQUIPMENT US $10.99
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 Harbinger Deluxe Ab Straps 371000,Abdominal Hanging Pull Up US $44.95
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 TKO DOUBLE EXERCISE WHEEL-core abdominal ab fitness gym US $22.50
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 TORSO TRACK 2 AB ABDOMINAL MACHINE- NO KNEE PAD. US $24.99
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 Work Out Bench Abdominal Slant Board Abs Benches NEW US $64.95
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 Everlast Duo Exercise Wheel-abdominal ab core fitness US $27.49
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 NEW Valeo Ab Wheel Abs Abdominal Workout Roller 6 Pack US $15.37
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 EVERLAST DUO EXERCISE WHEEL-abdominal ab core fitness b US $27.20
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 EVERLAST DUO EXERCISE WHEEL-abdominal ab core fitness g US $27.20
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 ABDOMINAL EXERCISE EQUIPMENT AB REVOLUTIONIZER AB MACHINE, VHS + INSTR. MANUAL US $59.00
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 AB SLIDE ABDOMINAL WORKOUT EXERCISE MACHINE TONE STOMACH MUSCLES & MAT US $24.99
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 GUTHY RENKER PERFECT ABS ABDOMINAL EXERCISER US $21.99
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 Electronic Gymnastic Belt - AB Gymnic Abdominal Muscle Exercise (Black) US $17.99
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 New Unopened Box Perfect Situp Abdominal Workout Machine Abs Upper Lower Fitness US $23.49
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 Stamina Abdominal Ab Exerciser Hyper Bench Pro 20-2021 US $179.00
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 Xodus Abdominal Bench Ab Crunch Board Flat Decline Bench Sit Up NEW US $69.95
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 Abdominal Roller Pilates toning fitness ab workout crunch tummy tone inhouse NEW US $24.95
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 Abdominal roller ab workout wheel gym exercise tummy crunch 8051-NEW US $32.99
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 Abdominal Roller Pilates toning fitness ab workout stomach workout NEW US $24.94
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 Abdominal roller ab workout wheel gym exercise 8051 ab roller crunch machine NEW US $32.99
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 Abdominal Roller Pilates toning fitness ab workout gym equipment abs tummy NEW US $24.93
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 Ab-Doer Twist Abdominal Trainer NEW * US $50.00
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 75cm Pink Exercise Gym Yoga Swiss Ball Fitness Ab Abdominal Kit Fit Tone Loss US $12.63
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 NEW AB Dolly AS SEEN ON TV Efective Abdominal Workout. US $15.99
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 AB Rocket Twister Total Ab Workout Abdominal Exerciser US $66.87
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 Precor (Icarian) V-Crunch Ab Machine for Abdominal Crunches US $405.00
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 Body Solid Abdominal Bench Ab Sit Up Crunch NEW US $139.00
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 Body Solid PowerLine Decline Abdominal Crunch Ab Board US $119.99
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 Body Solid Pro-Style Abdominal Crunch Ab Board Bench US $199.99
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 ab sling heavy duty abdominal slings ab blaster workout 2X US $23.69
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 $199 New Ab Circle Pro Abdominal Excerciser with 2 DVD ( Jennifer Nichole Lee ) US $59.99
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 AB ABDOMINAL STOMACH TONE EXERCISE ROLLER WORKOUT SLIDE US $27.95
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 New Ab Circle Pro Abdominal Exerciser By DependableResource. US $129.99
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Ab Abdominal
Ab Blaster Abdominal Workout Routine - Exercisetv.tv
3 More Abdominal Exercises That Are Essential For Losing Abdominal Fat by James Penn
If you caught my last article then you would have read about the two exercises that are essential for your abdominal workout and training programme. In this article, I outline three more abdominal exercises that are important, yet not essential, in order to tone up your abdominals and lose the excess abdominal fat around your stomach.
Exercise Number 1 - Sit up Crunches
Muscles Worked - Predominantly front abdominal muscles
Details - Lie on your back with your hands behind your neck and knees bent with your feet on the floor. Lift your torso so that your elbows gently touch your raised knees, breathe in as you raise, hold that position for a second or two. Revert back to your original position while breathing out. Repeat the process.
Here is an alternative sit-up method. Lie on your back with your hands behind your neck. Lift your legs and knees off the ground and at the same time lift your upper body off the ground. The knees should be permanently off the ground whilst you lift your upper body each repetition.
Exercise Number 2 - Leg Extensions
Muscles Worked - External obliques, quadriceps, hamstrings
Details - Lie on your back on an exercise mat. Link your hands behind your head, cross your ankles and bring your knees up to your chest as close as possible. Extend your legs out straight and keep your knees together. Breathe out as you straighten. Hold that position then return to the starting position, breathing in as you return. Repeat the exercise.
Exercise Number 3 - Side Bends
Muscles Worked - External obliques
Details - Stand upright with feet approximately side width apart. Hold a dumbbell in each hand and relax your arms by your waist. Your hands should be around the level of your quadriceps. Gradually lower your left arm so your hand brushes down your left quadricep until the dumbbell reaches your knee. Hold that position for a moment and then return to the original position. Repeat the process but this time lower the right hand with the dumbbell down your leg and to your knee. Remember to breathe in as you bend to the side and breathe out as you return to the initial position.
These exercises, combined with the exercises from my last article, are all the exercises you need to perform in order to get that flat and firm stomach you crave.
All abdominal muscles are worked at some stage in at least one of the exercises and this ensures a more even complexion around the abdominal area and a quicker and healthier loss of excess abdominal fat.
James Penn is an expert at planning fitness training programs and especially abdominal routines. You can learn exactly what he teaches for free including abdominal workouts and abdominal exercises to help you lose abdominal fat.
Article Source: http://www.earticlesonline.com/Article/3-More-Abdominal-Exercises-That-Are-Essential-For-Losing-Abdominal-Fat/79820
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